Stronger teeth lead to a healthier, brighter smile. There are many unexpected things that can cause teeth to wear down. Understanding these causes, as well as how to reverse them, can both help to improve the health of your teeth and the health of your children’s teeth. From improving your nutrition to implementing the best oral hygiene routine possible, there are a multitude of methods that can aid in your process of strengthening teeth. At Mountain View Pediatric Dentistry, we do our best to provide the superior services to maximize the health of your children’s teeth. Forming good oral hygiene habits early on will help to provide optimal oral health for years to come. Not only will this create the ideal oral health habits, but it will also ensure that new teeth grow in in the best possible condition.
What Causes the Enamel of your Teeth to Wear Down?
Enamel is the strongest substance in the body. It is exposed to strain on a fairly regular basis, which causes it to break down over time. When enamel breaks down, it leaves the lower layers of your teeth vulnerable to further damage. Taking the steps to protect the enamel of your teeth can help to minimize this wear and keep your teeth in the best possible condition.
A poor diet is one of the most common reasons for enamel to wear down. From excessive sugar consumption to frequent snacking, there are many things that can cause damage to the layer of enamel over your teeth. Using your teeth for things besides chewing, like opening a bottle, can put unnecessary pressure on the teeth, which will cause them to break down. It is also incredibly important to maintain the superior oral hygiene routine to prevent the buildup of plaque, which can accelerate the production of bacteria in the mouth.
Vitamins that Promote Teeth Strengthening
Your nutrition is an important factor that contributes to the health of your teeth. In some cases, it may be useful to add vitamin supplements to your diet in order to obtain all of the nutrients you need to optimize the health of your teeth. Understanding which vitamins aid in the development and health of your teeth can ensure that your nutrition plan meets all of your needs to strengthen your teeth. Most people know that calcium is a vital nutrient to aid in building strong teeth and bones.
Vitamin C is important because it is a powerful antioxidant that nurtures the body’s natural synthesis of collagen. It is also a water-soluble material, which means that the body doesn’t generally store it on a long-term basis. To optimize the effectiveness of vitamin C, it needs to be consumed on a daily basis. Vitamin C can also help to improve the health of the gums, which is necessary for healthy teeth. Phosphorous is a nutrient that aids in the maintenance and repair of the body’s tissues. It also helps the body to absorb calcium. If the body isn’t effectively absorbing calcium, the calcium won’t perform the functions it is supposed to. Vitamin D also helps improve the body’s ability to absorb calcium. Implementing the appropriate vitamins can help to ensure that your teeth remain in the best condition possible.
Foods that Help Strengthen your Teeth
There are many foods that can go a long way toward strengthening your teeth. Your nutrition is one of the most important aspects of the health of your teeth. Green tea is a great source of antioxidants that help to kill bacteria and prevent infections. Many kinds of tea also contain fluoride, which can help to remineralize and strengthen the teeth. Black tea can provide many of the benefits of green tea, if you don’t like the bitter taste of green tea. Fruits are often a great source of vitamin C and antioxidants. Strawberries, in particular, can provide a whitening effect to the teeth.
Dairy products, like cheese and yogurt, are significant sources of calcium. They also help to balance the pH levels inside of the mouth. To obtain vitamin C, calcium, phosphorous, fiber, and vitamin A, you should add dark green, leafy vegetables to your nutrition plan. Not only can all of the vitamins provide benefits, but fiber stimulates saliva production in the mouth. Saliva production helps to rid the mouth of excess bacteria and food particles. Knowing the appropriate nutrition plan can go a long way toward improving the health of your children’s teeth.
Tips for Strengthening Teeth
Strengthening teeth comes down primarily to taking good care of the teeth. Even though children’s teeth aren’t permanent, it is still important to take good care of them. Implementing healthy habits in the early stages can go a long way toward instilling these good oral hygiene habits throughout your children’s lives. Chewing sugar-free gum can stimulate saliva production, which will flush harmful particles from your mouth. Some of these types of gum have active agents that can help remineralize the teeth, as well as reduce decay, plaque, and gingivitis.
Avoid the use of hard-bristled toothbrushes, as they can be abrasive and wear down the enamel of the teeth. It is important to visit the dentist every 6 months to ensure that potential oral health problems are caught in the early stages. Brushing your teeth twice a day for two minutes, flossing your teeth once, and implementing mouthwash can help to maximize the strength of your teeth.
Contact Us Today
The oral health of your children is vital to set them on the right path for the rest of their lives. Here at Mountain View Pediatric Dentistry, we make the health of your children our priority. Our experienced professionals can help to create a comfortable atmosphere where children can obtain the services that they need to maximize the health of their teeth. From exams and cleanings to more advanced services, we offer the solutions that you need for superior oral health. To learn more about these services, or to schedule your child’s regular cleaning, contact us at Mountain View Pediatric Dentistry today!