It’s hard enough to find foods that all the kids like. However, finding foods that the kids like and that are healthy is altogether impossible sometimes. That’s why we want to offer you some fresh ideas on how to feed your family with foods that are healthy for your teeth.
1. Wild Salmon: The good fats in wild salmon are very good sources of vitamin D. This source of vitamin D can help your teeth and bones use more of the calcium that you are already getting from your diet. Salmon is a great source of protein, and it is softer and easier to eat than other meats for small children. Serve wild salmon with quinoa, steamed asparagus, and spinach salad for a completely healthy meal.
2. Citrus Fruit: The vitamin C that is found in citrus fruits, such as oranges, grapefruit, and strawberries, will help strengthen your mouth’s gums. Eating these fruits will help you to protect your little ones’ gums from gingivitis. Including daily fruit in your family’s diet will help you to be prepared for your bi-annual visit to your dentist in Pleasant View, Utah.
3. Dairy: Dairy is the most well-known healthy food for your teeth. Include dairy in your family’s meals to help your family get the right amount of calcium and vitamin D. Ditch the high sugar juice boxes that your kids are drinking and give them a glass of milk instead. Milk will help both their bones and their teeth.
These foods will help your family protect their teeth and gums from infection, and help you all to keep your smiles bright and beautiful!